Is there a fat free chocolate out there?

I am just beginning getting the menu plans for the 1st two weeks. I've already started shopping and have cleaned out my refrigerator. I also started walking and I am excited to have this work for me. Thank you Dr. OZ

I am just beginning getting the menu plans for the 1st two weeks. I've already started shopping and have cleaned out my refrigerator. I also started walking and I am excited to have this work for me. Thank you Dr. OZ

I can help you get the best, most nutritious Goji Juice you can find. I've been drinking it since March this year and it's great!
Terri
PS: It's not available in stores and it has a 90 day moneyback guarantee!

I can help you get the best, most nutritious Goji Juice you can find. I've been drinking it since March and it's great!
PS: not available in stores and has a 90 day money back guarantee!

please send me all hints for good health.

Dr. Oz says he makes a breakfast drink for himself many mornings that he calls his green drink.

What's in Dr. Oz's green drink?

Ingredients:

2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

After everything is combined in a blender, this recipe makes 28 to 30 ounces—about three to four servings. Oprah takes a sip and is pleasantly surprised. "It's a glass of fresh," she says.

Dr. Oz's second drink might not be as pleasant, but it's still important—a shot of cod liver oil. "First of all, cod liver oil has the right kind of vitamin D in it—vitamin D3. That's why people who live in the north lands who don't get any sun at all can still survive. It's got the healthy fats that you want in it," Dr. Oz says.

Hi I cant have protein i am eating 40grs of protein per day no more.. so is a little tuff for me...
also i need to loss weight

Hi
pls i find it difficult to eat food and enjoy it. what should i do to increase my aapetite.

can any one tell me why this green drink is good for you

Here is the requested information about Goji. I have been using it for about a year and am taking about half the medication I took at that time. It tastes wonderful and seems to work for many different issues.

www.gojihealthstories.com

Here's the URL for the green drink

http://hubpages.com/hub/Dr-Oz-Green-Drink-Recipe-Intructions

Best to all

i have a weight (lose) problem but i always eat more veggie and fruits. what are the healthy foods which can make me alittle bit bigger?

Try Googling "Dr. Oz's green drink". That would be the most obvious way.

I found the recipe for the green drink on oprah.com
Just type green drink in the search box

Good question I read, where do we get the goji berrries, or the other ones mentioned?
Also I would like advice about my hands, I had a tooth infection 2 years ago this JAN, last year my hands started bothering me at the joints, progressively. I went to mexico, got 4 teeth removed, my left hand joint problems went away, and more joints were affected on my right hand! Now thereis an obvious growth on my left wrist thumb side and it hurts, and my knuckles on my right hand are starting to curl in, and hurt.....
I have done 2 cleanses, and am a vegetarian, I take all the supplements needed, and now take the cod liver oil, is there anything else, somedays I am in a lot of pain. I went to an addiction conference in Sacramento where Dr. Kenneth Blum spoke about an addiction gene, and ppl with it hurt more than others cause the pain doesn't turn off easily, it lingers......
can u suggest anything? plz?
thank you
gina

where do i get the Gogi berries? pls/ ths

The green drink called for 4 stalks of celery, about 1/2 cup of spinach,1 cucumber, 1 apple, lemon, lime, and about 1/2 piece of ginger....I made it and didn't like the taste of the lime and ginger so next time I wouldn't put lime and would put even less ginger. I wasn't sure about sizes and amounts of certain things....I'll just play around till I get a taste I can live with!! Hope this helps

I also would like to have the recipe for the green juice. It was so fast at the show , I could not get all the ingredients and amounts.
Thank you,Sonia

I would love to introduce people who are wanting to become healthy be feeding all the cells in your body with nutrients that will allow your cells to communicate with each other for better health.

Is anyone interested in learing how to become healthy by feeding your cells with the proper nutrients? These are patented and no one has anything even close to this. I love that they have been tested on people and not on animals.

If anyone is interested in learning how to feed all the cells in your body with nutrients for cell to cell communiction to help fight off whatever comes your way, check out my URL for information. I love that these products are patented and no one has anything even close th them. They are not synthetic and are all vegetarian annd have been tested on people and not on animals.

I would also like the recipe for the green drink. My question is: I recently had rotator cuff surgery on my right shoulder and I have severe lower back pain. I HAVE to move but the pain level is so great that it keeps me from walking and weight training is just out of the question. What can I do to build muscle and get the exercise I need to lose the 100 pounds I need to lose?

Has anybody had any long term luck with Goji juice therapy?

I started a couple weeks ago and feel ok (using to treat PMS and mood balance), just not sure if it is a placebo thing!

Thanks,
Carol

Sometimes I will chew gum that is REALLY strong with peppermint or suck on strong menthol cough drops to curb my snacking. When you have to conciously spit out your gum, or have a medicine tasting mouth, the snacks lose their appeal.

When I'm cutting veggies to put in a salad for my family for dinner I snack on them. I eat less dinner then.

Like Mary and Brian... I would like to find the "Green Drink" that was on Oprah's show last week...

Thank you,
Danielle

Once I started eating mostly raw, organic, whole foods, my weight dropped immediately. Protein in the morning has always worked for me.

If you are interested in my products visit my website at www.wholefoodnurishment.com
or email me back at marian4health@gmail.com
We also have a great green drink. No work. just add water all raw and organic wholefoods!

REMEMBER...WHATEVER MAKES YOU FAT...IT'S NOT WHAT YOU EAT...BUT WHAT AND HOW YOU COMBINE YOUR FOOD...

Just wondering how people feel about splenda products in soda, etc. Is splenda safe to consume?

Try eating oatmeal in the morning. It stays with you a long time and keeps me feeling full.

Feed your appetite good food in the right balance and never let yourself get too hungry. I always use a small plate and fill half of it with green leafy vegetables, one quarter of it with a good starch (like sweet potatoes, brown rice or whole grain pasta) and one quarter with a good protein (like chicken breast or wild caught salmon). If you are overweight you may need to start with a larger plate and then, over time, substitute smaller and smaller plates. I call this squezzing your food.

Feed your appetite good food in the right balance and never let yourself get too hungry. I always use a small plate and fill half of it with green leafy vegetables, one quarter of it with a good starch (like sweet potatoes, brown rice or whole grain pasta) and one quarter with a good protein (like chicken breast or wild caught salmon). If you are overweight you may need to start with a larger plate and then, over time, substitute smaller and smaller plates. I call this squezzing your food.

Women who are post menopausal have other issues. I'm athltic, at healthy and do all your 'suggstions' and haven't been able to successfuly lose the 20 pounds I gained. go to www.quantafoods.com and se what they have to say. about obesity. it will surpris most POSTwomen.

Women who are post menopausal have other issues. I'm athltic, at healthy and do all your 'suggstions' and haven't been able to successfuly lose the 20 pounds I gained. go to www.quantafoods.com and se what they have to say. about obesity. it will surpris most POSTwomen.

Thanks, everybody and RealAge!
Whenever I eat, I eat a little PROTEIN FIRST .. and then carbs. Before I eat a piece of fruit, I eat a couple of Brazil nuts or 3-4 nuts of some other kind... or just a quarter of an ounce of sharp cheese... or a half a glass of skim or low fat milk.
I try to think about the foods I love that are healthy instead of "missing" the junky stuff.

Hi Drs. Roizen and Oz-

These weight maintenance tips are very powerful. I also measure amounts and avoid foods where a subtle allergy can trigger my hunger.

Thanks for the email tips from Real Age, your new book and the life saving work you do. Please keep more data coming.

Regards,
Dave

Here is a link for the recipe for Dr. Oz's green drink. Enjoy!

http://hubpages.com/hub/Dr-Oz-Green-Drink-Recipe-Intructions

Another idea....I chop up fresh vegetables everyday and have them ready to eat. I also keep almonds and walnuts at hands reach. I also keep a bottled water in the car too. Try pomegranite juice, nothing white, and watch the weight come off. I'm almost 56 and I dont look it and feel the best ever! I love sharing ideas........Try this.

Great tips! I'll remember them. Thankyou

Another way to outwit your appetite is to have in the fridge and on the table only foods that you don't like too much. You will feel sick of them and will eat just for living and won't live for eating.

it's a great tip....it would really help me trim down

it's a great tip....it would really help me trim down

its a great tip...this would really me trim down.

This was real good.

I've been on the Weight Watchers program since Feb and have lost 78 lbs. This represents a 27% loss of my body weight. How much has this changed my Real Age?

I am looking for the green drink that Dr. Oz made on the OPRAH show last week, can you please tell me where to find it and other recipes.

thansk,
Samantha

looking for the green drink (spinach, celery etc)on oprah, same as Brian. Can't find it, even bought the book? Is it in there?
Thanks, Mary

I can't seem to find any info about the Green Drink (spinach, celery, lemon, lime, cucumber, ginger, apple) shown on the Oprah show.

I would like to make this drink but would like to see a recipe or info on how to process these fruits/veges.

Thanks,
-Brian