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Apple Cider Vinegar: Secret Beauty Potion?
Apple Cider Vinegar: Secret Beauty Potion?
For as long as there have been folk remedies, apple cider vinegar has been touted as a cure-all for all kinds of skin and hair problems. True, the mild acid is natural, preservative-free, antibacterial, and about as cheap as beauty treatments come. But does it live up to its rep? We asked RealAge's skin- and hair-care expert, dermatologist Amy Wechsler, MD, about the four most common claims for apple cider vinegar and whether dousing yourself in its powerful (sourful!) scent is worth it.
True or False? To speed healing of sunburned skin, apply compresses dipped in cold apple cider vinegar.
False. "Rather than offering relief, this might really sting," says Dr. Wechsler. Basically, you're putting an acid on a burn. Ouch. "Instead," she suggests, "just soak the compresses in cold water or dip them in a mixture of cold water and whole milk -- the fat in milk is a good skin soother."
True or False? To restore shine to dull hair, rinse it in lukewarm water, douse with 1/4-cup apple cider vinegar mixed into a pint of water, then rinse again with lukewarm water.
True. "The acid in vinegar washes away styling products that can cling to hair despite shampooing. Just be sure to dilute the vinegar in water for gentler action." Colorist Lana Gordon of the Cristophe salon in Beverly Hills seconds the doctor's opinion, but adds one caveat: Because the acid closes the cuticle of each hair strand, tresses are shinier but flatter. In other words, you're trading a little less fullness for a little more gloss.
True or False? Dabbing on apple cider vinegar with a cotton ball is a good astringent for oily, acne-prone skin.
False. "Vinegar is much too drying to the skin's protective barrier. Plus, it stinks!" says Wechsler. "If you want to go the do-it-yourself route, try making your own kinder, gentler toner of 1 part witch hazel to 3 parts water."
True or False? Apple cider vinegar helps control dandruff by killing off the fungus that causes it.
Maybe. "Some reports say cider vinegar zaps the microscopic critters, some say it doesn't. Until we know for sure, why give fungus more growing time when there are so many dandruff shampoos that will quickly solve this itchy, flaky problem? But if you want to try it anyway, use a concentrated rinse of 1 part apple cider vinegar to 3 parts warm water."
The payoff for doing things that really help your skin and hair? Far bigger than you'd think. Feeling good about how you look is essential to your self-esteem, and taking excellent care of your emotional health and well-being can make your RealAge as much as 16 (!) years younger.
Discover the science behind healthy skin.
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: Comments (107)
Comments
Question for Suzelle, how can apple cider vinegar help for weight loss? please explain. years ago i was told to drink a small amount of apple cider vinegar as soon as i woke up in the morning. well, very obidiently I did it for the first and last time in my life, I was burning up! they had told me it was good for losing weight. I felt that I was going to die, and felt nauseas. Or maybe you should use equal part of water? Would really like to know. thanks. Posted by: Mary | September 08, 2009 at 03:44 PM
THANKS FOR ALL THIS WONDERFUL INFORMATION AND GOOD TIPS.
I JUST LOVE READING ALL THE HELPFUL COMMENTS. Posted by: Mary | September 08, 2009 at 03:31 PM
What can I do to grow my hair back as healthy as before? since they are falling off and my front hair is breaking badly. Posted by: Mary | September 08, 2009 at 03:31 AM
What can I do to grow my hair back as healthy as before? since they are falling off and my front hair is breaking badly. Posted by: Mary | September 08, 2009 at 03:31 AM
Help for eczema, I had it for years and I finally got rid of it by using Cortaid 12 hour relief hydrocortizone cream and Head and shoulders dry scalp care shampoo and conditioner. I guess it's not considered natural but it works and I have had no flare ups! Posted by: Lori | September 04, 2009 at 12:12 PM
I have had eczema off and on for years. it is a skin condition in response to allergens. Just discovered that taking a bath with 1/4 cup bleach in the tub, helps it heal quicker, hurt less, and prevents secondary infections Posted by: rachel | July 24, 2009 at 04:44 AM
I used Apple cider vinegar on my shingles rash..while using the very expensive RX the dr gave me. The acv dabbed onto the rash several times a day helped the pain and itching and shrunk the areas...to nothing. I had a relapse of them on same area a couple of years later and didn't even go to Dr. just applied the acv as before and it was very short lived...pain and itch didn't even rear its ugly head as before either. Posted by: judy bullard | July 15, 2009 at 07:34 PM
I am someone who supports using home remedies for acne instead of very chemically (and at the same time unnaturally) harsh acne curing products such as Accutane and other retinoids. Sure, these chemical products work faster, however, their risk of side effects aren't to be trifled with either!
One example is:
Lemon Juice (with rosewater) <- A very famous method is to apply lemon juice with the same amount of rosewater over the pimple or scar to eliminate them. It is natural all right, and ok to use if you don’t overdo it or else your skin will be very irritated from all the acidity and your acne WILL worsen. Posted by: Home Remedies For Acne | June 14, 2009 at 09:59 AM
CAN ANYBODY TELL WHY DURING THE SUMMER MONTHS MY FACE BREAKS OUT REALLY BAD ? Posted by: carmen | May 26, 2009 at 03:49 PM
Apple Cider Vinegar is also very good for indigetion. Take 1 tablespoon with about 1/4 cup of water. It works. Also, garle this same solution for a sore throat, and swallow the last gargle.
Posted by: Don | May 26, 2009 at 10:27 AM
Jerry is right, I tried it and got results. Natural cure is best. Posted by: Natural Remedies | May 10, 2009 at 10:36 PM
I have a very itchy scailng scalp with some places that are extreeme. Will Apple Cider Vinager off the store shelf or should i try the Raw Apple Cider Vinager. Thanks EJ Posted by: Eddie Kirkland | April 07, 2009 at 04:01 PM
I believe that there IS a "natural cure" for every disease known to man, but that's a strange concept to most of the media indoctrinated people in this culture. Posted by: Natural Cures and Remedies | April 02, 2009 at 08:20 AM
Well the Murad system for acne is not the best solution for fighting acne,
Warmly,
Irina Posted by: Skin Treatment | February 20, 2009 at 01:50 PM
where do i buy alkaline water to drink Posted by: cynthia | September 01, 2008 at 07:28 PM
I am trying the ACV tonic to help reduce severe menopausal symptoms. Since my hysterecotomy in 4/06, I have tried prescription hormones, bio-identical hormones, herbs, vitatmins, and various soy products, but have had no relief. My total cholesterol is high, so I take Zocor. I had my doctor prescribe Ambien so I could just sleep through my night sweats. I also take an antibiotic (Minocin) 2x daily for adult acne. I take Ativan nightly to help with anxiety. For chronic back pain, I take Ultram 2x a day.What meds can I safely take as the ACV works in my system? Is there hope that the ACV tonic will eliminate the need for some, if not all, of my currect medications? Posted by: Amelia | July 21, 2008 at 09:03 AM
As an acid reflux remedy I eat 1/2 an apple and drink a full glass of milk everytime by acid reflux flares up...
I read about this recently at http://www.stoprefluxnow.com - the doctor on the site talks about naturally curing acid reflux... I found his article very informative and helpful, plus the reflux remedy works great
Just thought I'd share that, hope it helps someone else too :)
-Billy Posted by: billy the kid | July 20, 2008 at 01:33 AM
I am taking tazorac(retin-a) right now from my derm and it is making my face peel like crazy,but some of the dead skin still hangs there and does not want to come off. Exfoliating BURNS! and then keeps on burning for the rest of the day.I've cried. Please tell me your concoction for apple cider viniger for dry flakes.Did you mix it with water or something? Can anyone out there help me PLEASE! Posted by: TISH | July 11, 2008 at 04:53 PM
I have got dry, frizzy and rebellious hair.Will this cinder vinegar work for me. please suggest somr thing good. Posted by: nidhi | May 24, 2008 at 12:40 PM
I have used an amino acid supplement for thinning hair. It has thickened my hair so much that I now have to thin it out. Posted by: Mary | January 28, 2008 at 02:21 AM
i am 34 and have had dark circles as long as i can remember. They have got worse probably due to skin thinning with age. I have spent copius amounts of money on creams and gels, none of which worked at all. 4 weeks ago, i decided to take the natural approach. I gently dab 1 part organic cider vinager, 3 parts water around the dark circles. I then apply a paste made up of fengrueek leaves, ground almond and milk. I leave it on for as long as possible, (usually 20-30 mins) every day. I have also been drinking apple cider vinager and water every day. It has only been a month and i am astonished at the results. People always used to comment on how tired i look, but now they are telling me how well i look. It is absolutely brilliant. I don't know which part of this concoction is doing the trick, but i'm not changing it, because it's working wonders. I still apply my eye cream after i clean the paste off to keep the area moisturised. If you look like a panda, try it! Posted by: alesa | January 27, 2008 at 03:36 PM
Use regular dandruff shampoos?Pff they are crap, they are very drying too. Apple cider vinegar is much kinder to my scalp and hair. Posted by: bluestar | January 01, 2008 at 08:04 AM
I have a lot of extreme hotflashes daily. I read that a pain center in the Chicago area gives anestetic shots in a gland in the neck. Are these safe? I have tried hormones & over the counter remedies, does anyone know what might help me??? I read in your column about apple cider vinegar. What proportions is used? I have not heard of this! Posted by: Ev | December 12, 2007 at 08:50 PM
My husband was on the purple pill for years until we read about ACV. 2T before a meal & no more reflux. I also keep a spray bottle of ACV in the shower for dry hair and softer skin plus cleaner shower.
Posted by: b hunter | December 10, 2007 at 07:02 PM
Is there a formula for tingling, numbness and stiffness in the fingers?
THANKS! Posted by: Muriel V Buller | December 09, 2007 at 06:46 PM
I took part in a study 2 yrs. ago about thinning hair. We were told to eat 2 slices or more of beets each day. There were 6 people women and men in this study and it worked for the ones that participated each day. After 6 mos. or so we were told we could eat beets every other day and still maintain. It did make my hair not as thin and not as much comes out in my comb each time I wash it. The beets can be just canned or pickled hot or cold. Just eat it once a day for at least 6 mos. The lady who asked me to do this is my dr. wife and my friend. She and her daughter did it and it worked for them. She took pictures of before and after 1 month, 2nd month and etc. I could not believe the difference. Of course I love beets and it was no problem for me. Some times I ate them as a snack a few right out of the jar. I make my own pickled beets with cider vinegar (half cup) and 12 packets of Splenda. or use 1/2 to 1/3 cup sugar instead and use reserved juice from the beets(canned) to cover. Put in pint jar or other container with tight lid and shake and turn over everytime you open the fridge for 24 hrs. You can adjust this up or down in sweetness and tartness. Also make up 2 or 3 cans of beets and use a quart jaror container. Good luck! It works! Posted by: ginnyt | December 07, 2007 at 03:20 AM
Drink it with other drinks, or water, put it on skin, burns, boils etc. Gargle with it. Clean with it.
IT DOES WORK FOR JUST ABOUT ANYTHING! Including sunburns & burns.
Itching. GET SOME! TRY IT & YOU WILL SEE! Acne, weight loss. Everything listed here it has worked for. BEST INVESTMENT YOU WILL MAKE. Cleans tartar on teeth. NATURES MIRACLE JUICE. I use it for everything now. Posted by: Suzelle Smith | December 06, 2007 at 09:29 PM
I haven't seen this one posted, maybe it will help someone. Ever since I was a kid, whenever one of us would be throwing up due to a virus, etc., my parents would grab a bottle of cider vinegar, pour the vinegar over one of their hands, and stick their hand under our face as we threw up in the toilet, telling us to take deep breaths of the vinegar. Sounds weird, but the pungent smell of the cider vinegar stops the retching and helps to settle the stomach. This is an old Greek remedy (like the Windex in "My Big Fat Greek Wedding", ha ha). Try it, I do this now with my own kids and it really works. Posted by: Karen | December 06, 2007 at 06:36 PM
I have been using Braggs Organic Raw Apple Cider Vinegar for about 8 months with a group of co-workers and we all have seen great results. Lower blood pressure, reduced water retention, increased energy, joint pain relief, soft skin, and so many others. And yes it does work on the dandruff and shine.. I use it as a rinse about 1once a month.. and I also use it for bug bites as well. If you don't believe me check it out online. Search for benefits of Apple Cider Vinegar. Also the Braggs Apple Cider Book has tons of natural remedies. Posted by: DB | December 06, 2007 at 06:10 PM
Call me old fashioned but a good shake of vinegar and olive oil on a salad does it for me. Posted by: michael | December 06, 2007 at 11:42 AM
Call me old fashioned but a good shake of vinegar and olive oil on a salad does it for me. Posted by: michael | December 06, 2007 at 11:42 AM
cider vinager is a miracle for burns,when i was 15 i worked in a fish and chips place and accidently stuck my hand in the fat fryer,the greek owners grabbed me and poured white vinigar over my hand and i had no after affects,no peeling,scars etc.
have used apple cider for sunburn,wonderful,skin rashes, gargled for sore throat, a cup or two in the bath gets rid of dry skin and itch, and leaves a clean tub. friend of mine developed severe scorisis
so severe she considered suicide,told her to bathe with acv ,it relieved the itch and took the scales off, she kissed me and thanked me now she could deal with it that i had saved her life. Posted by: tina propper | December 06, 2007 at 09:22 AM
I am wanting to know if the diluted which hazel and water really work for acne. I have a 15 year old with acne and needs help Or should I use diluted apple cider vinegar and water, which is better, please advise.
Thank you P Pedroza Posted by: ppedroza | December 06, 2007 at 08:50 AM
To Keith about his son's acne on his face and chest. Try the Murad system. IT REALLY WORKS! It's not that expensive either. I had pretty bad acne as a teenager and then adult onset acne for years and years. I tried everything, ProActiv, acne pads, every kind of acne treatment out there, but Murad worked wonders. Now, it's not a "natural" method, but all the ingredients they use are natural botanicals. My skin is less oily and crystal clear now, thanks to Murad. Posted by: Veronica H. | December 05, 2007 at 01:40 AM
Hi there...I would like to ask about marks and pimples scars on the face.. i have them years now . what can i do in order to heel them? i was putting vitamin E but it caused pimlpes and i stopped.
Thanks... Posted by: Penelopi | December 05, 2007 at 01:11 AM
My grandson had warts that had spread all over his hand.Every night he would wash his hands thoughrly and then dab apple cider vinegar on his hand.The warts started shrinking and eventually disappeared never to return.ACV also stops any kind of itch.Just dab it on. Posted by: Nora | December 04, 2007 at 10:15 PM
I am 64 yrs old and enduring good health as in my family profile they all have health problems...at this age I am learning to eat the good things of life and keep my stomach half empty at all times...this is why I love this website and will and happy with all the information feed back you give...
However, I notice I now have a skin problem...areas will itch and when I scratch it I end up with dark pigmant spots which is sometimes large and it stays on and never go away...right now I have 2...spots...1 on my foot under the knee area on the bone part with not much skin there...it itches so much when I scratch the slin get piffy with little bumps...I scrub it with a brush whilst in the shower and put on vasaline cream with cocobutter...and it soothes the area but now for long...these days I put lots of petroleum jelly and the itch is no more...please tell me what to do.. Posted by: Ann narinesingh | December 04, 2007 at 08:19 PM
I have what is called exime(allergy) in my right hand. It started when my hand was in gloves, latex or non-latex and handled hot bottles in lab. The skin of the right hand got damaged, red, dries, opened and itchy. It got well temporarily when I stopped doing those things. Now, when my right hand gets wet, it makes blisters, red, very itchy and oozes out when I scratch it. Then the skin forms scales. My GP gave me Elocon 0,1% creme which helps. But, is there any natural remedy for this allergy?. Thanks. Pery. Posted by: Pery | December 04, 2007 at 06:50 PM
Years ago I read a short article in a health magazine that featured leg cramps. The article piqued my interest since I had recently started having leg cramps while in bed at night. The article promoted the use of two teaspoons of apple cider vinegar in a cup of whatever (I use plain tea ) as a cramp preventative. I drink a cup about three times per week and it really works! Posted by: Rick W | December 04, 2007 at 09:49 AM
Try drinking green tea for thinning hair. Posted by: Charlotte | December 04, 2007 at 08:55 AM
to help with canker sores get licorice tea in bags, moisten and apply as needed for pain, will clear in about 2-4 days Posted by: parmalee | December 04, 2007 at 06:09 AM
1). All the ladies with hair loss should be tested for thyroid problems, especially low thyroid. It will take a few months to get your dosage of thyroid medication correct with several tests but once you have the correct amount of the hormone hair loss will go back to normal. If you take your thyroid medication with 2 glasses of water at least one hour before eating breakfast you can eat pretty much what you want. Calcium supplements need to be at least 6 hours later. Until you get the right amount of hormone in your system saturated fat should be limited. I have just spent the last year going thru this. 2). Use Vicks vapour rub for toenail fungus. It works but takes a while as do the prescription drugs but without any side effects. 3). It is better to use a good dandruff shampoo and kill the stuff causing the itching quickly and then use the vinegar treatment regularly. 4). Vinegar certainly helps prevent problems with burns of all kinds (maybe not 3rd degree) and also tea or tomatoes in all forms. I have been using it for 55 years after blistering my arm one summer on a trip. A cook told me about the tomatoes and it works. Once I spilled boiling hot tea all over me. Where it air dried without being dried with a towel there were no after effects but redness and burning where I dried it with a towel. Posted by: Wanda | December 04, 2007 at 12:46 AM
When we were children (in the 1950's) anytime we sunburned our parents put us in a tepid bath laced with a cup or two of apple cider vinegar. If there wasn't any vinegar they used tea. These old "folk" remedies worked magically. Today, doctors are too eager to prescribe pharmaceuticals. What a pity! Posted by: Toni C. | December 03, 2007 at 09:28 PM
I've seen several requests for something to help stop hair from falling but haven't found anyone writing of a successful solution. Does anyone have one? I am 71 and my hair is thinning rather dramatically lately.
Any help would be appreciated. Posted by: ED | December 03, 2007 at 08:29 PM
Re Sylvia Thomas' question regarding dark circles and age spots. Age spots can be lasered but will return if a sun block isn't used continuously. A noted plastic surgeon told me nothing could be done for dark circles. He said I would be throwing my money away also if I bought products that claimed to erase or diminish dark circles. Posted by: Mary Jane | December 03, 2007 at 07:49 PM
About 60 years ago, when I was a small child, I was badly burned by hot coals. They spilled out all over my legs. Before rushing me to the doctor, my mother poured vinegar all over my legs. My legs eventually healed with no scarring except for one on my ankle, she missed. I had on my little white high top shoes and a small piece of the smoldering coal was down in my shoe. The ankle was treated until it healed but I still have this huge scar only there where the vinegar was not used. Posted by: Mary Jane | December 03, 2007 at 07:44 PM
i would like to know if you can tell me how to get rid of or decrease bags and dark circles under eyes, and dark age spots in face. Posted by: sylvia thomas | December 03, 2007 at 07:23 PM
For the person who needs help with toe fungus: Use vicks vapor rub many nights or days in a row. Be consistent. Don't skip. It works. Posted by: martha | December 03, 2007 at 07:21 PM
You know what works best for sunburn???Sunscreen and a hat before you leave the house. It will also help you save a wrinkle and a freckle,too. Posted by: Barb | December 03, 2007 at 07:02 PM
I agree with Mary! I have used cider vinegar several times for sunburn and of course it stung. But I had no burning, itching or peeling after using the solution. (p.s. I didn't even dilute it - never knew that)! Posted by: Judy | December 03, 2007 at 06:51 PM
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