how often should these foods be eaten ?

Should they be eaten at the same time or separately ?

Thanks

send

Quinoa is the greatest things ever: my boyfriend and i discovered it when on a diet plan. We use it once or twice a week now! Its great as a side dish, used in stuffed peppers. Its fantastic! Its normally found in the rice section of your local grocery store or in the organic food section!

Could somebody please help me out? I am REALLY confused. This article says that a cup of Quinoa has more calcium than a quart of milk. Well, a quart of milk has 120% of the DRV, and a cup of Quinoa---according to the nutrition facts of my Whole Foods 365 Organic Quinoa---has a paultry 8% DRV. Either A. there is a huge misprint on my quinoa bag, B. It is just completely incorrect, or C. the person that wrote this article is totally wrong, in a big way. Does anyone know of other legitimate sources that could corroborate one or the other??? I would really appreciate it, and any other help. Thank you in advance.

Sincerely,
---Tim

I live in Goffstown NH, USA where can I find these super 3 products in my area. Do you know of others that may help Fibromyalgia?

Where can I but these three wonder foods in North Carolina? Thanks!

Where can I find this in Malaysia?

though there are many superfood fruits, but wonder is Acai berry gained so much hyper that no onther fruit did. it seems all the health secrets are in this small Acai berry fruit.

Great post! Just wanted to let you know you have a new subscriber- me!

This is GREAT! Now I'll know just what to do the next time I have drinks with George Clooney!

This is GREAT. The next time I'm having drinks with George Clooney, I'll know just what to do! Seriously though, GREAT information! I'll be adding a link from my blog http://www.quickandeasydiets.com/acaiberrysuperfood

A lot of great information you have here very informative. I will deff be back to check out the site some more

interesting post bookmarked

good write up

These are great superfoods - acai is incredible stuff. I believe you can buy it in freeze dried food form now. You can eat them as is or add water to the freeze dried pack and eat. Moutain House Foods I think was going to be bringing out some freeze dried pouches for sale in the new year.

Does Acai Berry have lots of Vitamin K in it? I've been taking this supplement for a few weeks and it's working wonders for me...
http://www.emilysdiet.com

There is no clinical evidence that acai berry diet pills will help you lose weight.

http://brazilbotanicals.com

Try the best in acai products visit our site today. We aim to bring you the best and latest in acai berry products! http://acaiberrydietpill.com

which foods are good for good sexual perfomance?

That is interesting. I know we still have a lot to learn regarding antioxidant superfoods and their ORAC values.

@ Charmaine in Detroit - you can find matcha at Noble Fish in Clawson - it's not always labeled in English so ask at the counter. You can find Quinoa at Trader Joe's.

Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies. Health benefits Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, reduces the risk of coronary heart disease. Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, may reduce constipation. Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Eating grains fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development. Grains are important sources of many nutrients, including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium).

To Jodi (and Marie- to whom Jodi posted incorrectly):

Vitamin K is NOT potassium (it is a type of x-quinone - Google it or look up on wikipedia.com).

This common mistake is made because potassium is an element (metal) that is represented by the letter 'K' on the Periodic Table.

I wish to lead a healthy life. at the age 70 I am free from any desease. Kindly guide where I can have these wonder foods in Delhi India.I will like to buy these wonders food and ake advantages of the same.

I wish to lead a healthy life. at the age 70 I am free from any desease. Kindly guide where I can have these wonder foods in Delhi India.I will like to buy these wonders food and ake advantages of the same.

pleas send me Indian names of all three wonder foods.

MonaVie is a sensational fruit drink from the Amazon with exotic fruits and the Acai Berry being the main ingredient. Drink it, feel it, share it! For more info and literature
on how to be healthy and wealthy email me at mama1313@aol.com

Marie - Vitamin K is another name for potassium. Acccording to nutrition profile there is 314.50 mg of potassium per 1/4 cup uncooked Quinoa.

Delicious green matcha tea can be found on line at Muzi Tea. It may seem expensive but you only need a quarter to a half a teaspoon per serving. I like mine best in bottled water (cool or cold) Put in the matcha and shake for 15 seconds. Also I have found high quality matcha at a Japanese import store. where it was very inexpensive

It is true that quinoa is a powerhouse of nutrients. But let's get the actual numbers correct as to the nutritional information.
- 1 cup uncooked quinoa (3 cups after cooked) has the SAME protein as a 3 oz. cooked hamburger pattie (22 gm), not MORE protein.
- The amount of calcium in 1 cup uncooked quinoa is 100 mg and in 1 quart of milk is 1160 mg. How can you say that 1 cup quinoa has more calcium than 1 quart of milk.
- It would be helpful if it were stated that the measurment of quinoa is dry, uncooked. You are comparing it to cooked meat and ready to drink milk. One has to eat 3 cups of cooked quinoa to get the protein you indicate.
Thank you.

My daughter is not successful to maintain a decent blood glucose level because as a pre schooler and primary schooler she has been high on sugary foods and is in the process of weening it off.

The medical profession obviously based on her blood results have put her on insulin which I think is very severe.

Can you suggest some foods which can ween her off high sugars in her blood as a detox and allow her to give decent blood test results to the doctors when her fasting blood glucose test is taken.

Thank you.

Roshni.

I live in Mobile AL. Where can I get Quinoa, Machaa and acqaberries?

I recently discovered Collage +C in a Health Food store. It is wonderful, I feel better than I have in a long time and I even began losing weight.

JUST AS MR. TEJINDER, I TOO WISH TO KNOW THE EQUIVALENT BOTANICAL AND/OR INDIAN NAME FOR ACAI BERRIES, QUINOA AND MAHCHA. THIS IS TO SEE IF THESE ITEMS ARE LOCALLY AVAILABLE.

If you would like more information about MonaVie you can contact me at mlmccr@verizon.net.

Where would I find these in Windsor Ont Canada

Whole Foods sells frozen Acai smoothie packets. This morning I invented the PBJ Smoothie. I added a Tbsp. of peanut butter to my usual banana, acai, plain yogurt and honey. It was wonderful!

Thank you all for sharing this wonderful info I love hearing about (fountain of youth remedies, and products!) Keep up the great work!

Pl. send me Indian names of all three wonder foods.

Regarding Acai - - read what you find here: http://www.powersupplements.com/acai/acai-orac.html

I've read that when you add milk products to tea you won't get the benifit of the antioxidents that are in it.

There is a HEALTHY CHOCOLATE that has an even higher ORAC value and uses the Acai berry in its formula. It's amazing ORAC value per serving (depending on the product) is between 3000 - 4120 ORAC!! One of the products also incorporates Omega 3 fatty acids from plant sources. Check it out at: PerfectHealthyChocolate.com

MonaVie is a health beverage that is made up of 19 super fruits including the acai berry, pomegranate, white grape, nashi pear, acerola, pear, aronia, purple grape, cranberry, passion fruit, banana, apricot, prune, kiwi, blueberry, bilberry, camu camu, wolfberry, and lychee. MonaVie has an orac score of 1027.

in saudi arabia i 4 get to mention where i am inthe previous request

my husband has cancer , where can i got these three ACAI ,QUINOA,AND MATCHA. and how they can be served

Whole Foods has all three of these things. And to Charmaine in Detroit, besides Whole Foods, you can also find these at the Natural Food Patch in Ferndale, which is a fantastic store.

To Elizabeth in Everett, Washington...
There are Whole Foods stores in Seattle. I don't know which one is closest to you, but the one in Greenlake is incredible. It will have these items.

Great information on quinoa this is url
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142#healthbenefits

According to what I read no vit. k....however reading this over might help a lot in deciding if you would care to try it.
tc

Whole Foods has all three of these things. And to Charmaine in Detroit, besides Whole Foods, you can also find these at the Natural Food Patch in Ferndale, which is a fantastic store.

Where can I find Acai berries? How about the other two items mentioned here: 1) Quinoa 2) Matcha

I live north of Seattle in the Everett area. There is a Trader Joe's in the area. You mention Trader Joe's for Quinoa. How about the other two?

Thanks for the information and advice. Would also like to know which is the best of the three: Sweet Potato, Yam or Red Yam. Which of these three will keep the longest? Thanks for your help.

I live in a small community in Northern CA, not far from the capital, Sacramento. Where can I find the three above-described products?

Thanks!