I read article inWomans World about stress free diet but lost the diet...could you send it to me? This was an article by Dr. Oz and it was in the last issue. Thanks

Hello,
I am wishing to lose about 30 lbs. for health reasons.
I am basically a vegetarian, enjoy a dark chocolate occasionally.
Love nuts, grains - indian food is my daily diet.

All suggestions welcomed.

Jaya

I have lost some weight. Im 5/ 9 and weigh 116 lbs. I eat but just not a heavy eater. What do you sugest to gain weight. I burn a lot of engery when
I work. But still dont eat a lot.

Sorry I thought it didn't post the first time!

Here's a pancake recipe with no gluten: 1 can coconut milk, 8 eggs, 1 cup ground nuts, 1 banana, put in the blender, blend untill smooth, pour into a bowl, add berries if you want, cook in light olive oil or butter. I have been on the Paleodiet 7 years, currenly 42 and can pass for late 20s, can outrun some soccer kids.

Here's a gluten-free pancake recipe: One can coconut milk, 8 eggs, 1 cup ground nuts, 1 banana put all in the blender blend untill smooth, pour it into a bowl, add berries if you want, cook like pancakes, I have been on the Paleodiet 7 years, currently 42 and can pass for late 20s, can outrun soccer kids.

Dr.Oz I have been walking at least four to five days a week for the past year, I have even cut back on my portions and have incoporated more fruits and veggies in my diet, I even work out at Curves two to three times a week, but my waist has not changed. What do I need to do to lose inches off my waist?

I have two genes for celiac sensitivity; have been gluten free three years, and feel better. I wish your suggestions, such as breakfasts, had alternate GF choices. It is so hard to know everything I need to know! Thank goodness for Internet. One side of my fridge is covered with GF info.
What I miss most: good tasting GF "graham crackers," GF pancakes, and GF choices in restaurants!

i would like to met dr.oz and phil to help me get on track

i have been trying to get intouch with dr. oz and phils i need desperate help in getting my health back on track

I would like to add a suggestion to the list. I boil several eggs a couple of times a week, then divide them up two to a container. They make very good, healthy, quick and easy breakfat additions during the week.

I would like to know, at every meal and snack - what should be eaten first, protein or carb? I heard that if you eat carb first its digested quickly and that you should eat protein first so that it is slowly digested. But I heard somewhere else that if you eat protein first and carb later then carb sits there for the protein to be digested and the longer the carb sits , the more decayed it is and rots and thus causing more harmful bacteria. Which is correct? please help. Thank you for all the good info you always provide.

I think this is great advice, and easy to live with. OK, cherios may not be the healthiest, but Kashi tastes like ground up cardboard. We don't have to be saints!

I always - (OK, most of the time,) have fruit cut up and easy to grab.

A lot of companies are pulling corn syrup out of their products. I don't know if cherios has yet - Eggo has. Still too much soy, which is bad for you. Sigh...

We do the best we can within reason, right?

Maggie, Sounds like you're doing exactly what you need to be doing, just keep it up, and you might try 7lb. weights! Good luck, AngieK.

I have always believed in eating breakfast! Right now a nutritionist advised my husband and me that this is best way to maintain metabolism all day long, but the breakfast is simple and light: fresh fruit + oatmeal or 2 eggs + toast + fruit or small, whole wheat bread and turkey ham + fruit. Works for us!

Dr. Oz,
I don't know where to begin. I've had some physical symptoms, like I can't get enough sleep, have trouble getting to sleep, have borderline high cholesterol, lead a sedentary lifestyle, except the caretaking of my elderly mother. This says a lot in itself, so I'll keep it simple. I had blood tests run and with those results and the results of the flow study for my COPD (not severe at this point), I remembered the RealAge test that you spoke of on Oprah's Show. I was even more depressed to find that with reaching 60 in August of this year, my RealAge is 76yrs. I'm overwhelmed and don't know where to start. I would love any suggestions you might have. Sincerely, Jan

I have celiac disease and I need to lose weight what should I be eating?

It is EXTREMELY dangerous to suggest grapefruit on this website. Here is why- such a popular website, you are also popular with invalids. Did you know that eating grapefruit can multiply the amount of your medication that your liver/system assimilates? Good when you know that you want to maximize your dose and dangerous unless you are a doctor and you know what you are doing. Search for all grapefruit articles on "Real Age' and add a disclaimer.

I was very disappointed in this article. It assumes everyone is in a mad rush at breakfast and has no pointers on eating well in the morning for those of us who have all the time in the world to eat breakfast. I wanted to compare my breakfast with others in case I should make improvements.

My daily breakfast includes all of the following each and every day: (If you would, please evaluate my breakfast)

1 Toasted Bagel with 1/3 box Cream Cheese. 2 Slices Whole Grain White Toasted with Flax Butter and Raspberry preserves spread over.

All Fried items Fried in Grape Seed Oil because it tastes good, doesn't burn when frying, and contains lots of good cholesterol and no bad cholesterol which helps to lower my cholesterol count. Though unsure what other benefits there are.

4 Skinless Turkey links with reduced fat. Fried. Then in the same Oil 2 Hash browns Fried. Then with the remaining oil 4 Extra Large Organic White Eggs Fried Sunny Side up with salt and pepper and a pinch of garlic powder.

At the same time I boil water with a bit of wildflower honey to pour over 4 packets instant oatmeal (though unsure if there is a healthier way to prepare that) and put a bit of honey on top.

Since I am Lactose intolerant, I have my breakfast with a Cup of Goats Milk (very sweet tasting) and an Apple on the Side.

Takes me about half an hour to cook. Half an hour to eat. Very filling. So much so I usually won't have room for lunch and end up eating a very small dinner. I find myself with more energy and spending less time in the kitchen. Also seems to be cheaper on the Groceries.

In my personal experience, eating large breakfasts results in me eating less food overall in a day and less time in the Kitchen. Half an hour cooking breakfast can be hard some days, but the very effort is also like a morning workout to me.

Which is the best artificial sweetner in terms of health? I am presently using Erythritol. I have diabetes in the family and want to watch my sugar and starch intake. I exercise 3x week and walk 2 miles 2 days a week. I am 65 yrs. old,weigh 119 and am 5' tall.
Thank you. Carole Adams

Your 9 Energy Ways to Start the Day were very good except for "Before or After Workout". Cherrios aren't good under any circustances for any thing. They contain Corn Syrup and I doubt if they are really a ligitimate source of Whole Grains. The other items fr this section were right on. Instead of Cherrios I would suggest Kashi or some high fiber organic cereal. Cheerios are not healthy, I don't care what the advertisers say! The rest of this article was very informative.

Dr Oz. I have celiac disease and i need to loose weight what do i need to eat.

this website is very informative and helpful!
thank you! l. rupa

Dr Oz, I have Hep-C. I just found out 2yrs ago and I am scared. I don't know what to eat at times. I've had a very bad experience with this and no resources to treat this. To top it off, I've been a nurse for 20 yrs. Talk about the shoe on the other foot, please help me with this, I'm growing weaker. All I want to do is get stronger to be able to work and continue to help others.

Dr Oz
I want to become healthy and expose my family to better eating but we have been eating wrong for so long. Nobody is over weight I would like to be more energized during the day what can I do. I don't work so I need a program both exercise and eating help.

HI
ARE YOU SURE YOU WANT TO PUT "SPLENDA" AS A HEALTHY SUGAR SUBSTITUE? I HAVE READ BAD THINGS ABOUT IT

These suggestions are really good.

I working out for a month, lifting 5lbs weights in each arm, situps, walking and eating better then usaual, my weight is still the same can you suggest something I can do differently ?

I have always been a breakfast eater, these new recipies for breakfast are so great, thanks RealAge!

Hi,
I am currently on a low fat high fiber diet and is loosing weight because of gall stones. Do you recommend vigorous exercise and for how long?

Brunch....sardines on egg and onion matza crackers, buttered is the best....

and peanut butter on triscuit not bad either!

Message for Dr. Oz
I have had a virus at 3 different times.
Now I cannot smell or taste anything at all for the past 3 weeks.
I'd like to know if there is something I can do to get those 2 senses back!

Good site
Good luck the web designer.

Here is my daily, delicious and healthy breakfast. half cup of oatmeal with 1/2 tsp of flax seed and protein powder, add a cup of soya milk, cup of mixed berries and grapes, 1/4 cut apple and tbs of walnut and almonds, dash of cinnamon.
I have been eating it for past 3 years, love it, look forward to eating it around daily.
It is filling and satisfying.

Application of ReaAge tips make me feel a lot younger every day. Thanks

Since major vehicle injuries 1991 only given 30% for survival. Eating very sensibly now, treasuring my recuperation - neveR to old or late to learn, I'm hoping!
I truly value REALAGE, THANKS!

Just eat and go !

As someone who can't stand and therefore does not eat breakfast--I could see some of these working. Thanks!